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How To Sneak Exercise Into Your Kids Schedule

The Secret Weapon Active Parents Use to Keep Kids Fit, Happy, and Off Devices


In today’s fast-paced world, it seems like everyone’s busy, whether it’s long hours at work, making time for the family, or just trying to carve out a moment for yourself. The same goes for our kids – they’re the ultimate multitaskers.

 

busy life of kids nowadays

From school to sports practice to music lessons, it feels like there’s never enough time in the day for them to have fun and stay active.

But don’t worry!

There are plenty of sneaky ways to ensure your kids get the exercise they need while still having a great time.

Check out these simple ideas to get them moving, no matter how busy their schedule is.

 

Key Takeaways

1️⃣ Make movement feel like play – Think trampolines, hula hoops, and backyard obstacle courses. If it’s fun, kids won’t even notice they’re exercising.

2️⃣ Get the whole family moving together – Go on nature walks, play hide-and-seek, or start a weekend game tradition. It’s bonding time and exercise. 

3️⃣ Level up with outdoor laser tag – It’s like a real-life video game that gets kids running around, working as a team, and having a blast—outside!


 

Fun Water Play


Make Working Out Feel Like Playing

The key to getting kids to do things that are good for them, like exercising or eating veggies, is to make it feel like fun and games.

After all, if they had a choice, they'd play all day!

Consider investing in outdoor play equipment, such as trampolines, ride-on cars, or climbing frames.

These activities will keep your little ones active and entertained.

 


Hula Hoops are Always Fun!

We all remember the joy of spinning a hula hoop around our waists—and it’s just as much fun now as it was then!

Hula hoops are a great way to get kids moving, improve their coordination, and keep them active.

Plus, they’re a blast!

Fun Hula Hoop games at home

 

Fun climbing play in the backyard


Go on a Family Adventure

There’s nothing more exciting than discovering somewhere new with the family. Not only does it offer great bonding time, but it’s also a fantastic way to get everyone moving.

Whether it’s a walk in the park or a weekend getaway, exploring a new location gives everyone a chance to enjoy nature and get some exercise without even realising it.

 

Play Games That Encourage Movement

Kids love games, so why not take advantage of that? Get the whole family involved in activities like hide-and-seek, tag, or a game of catch. You can even make it a regular weekend tradition to play a new game together as a family.

Set Up an Obstacle Course

Obstacle courses are a fantastic way to keep kids moving and challenge them both physically and mentally. You can easily set up a course in the backyard or at the local park using everyday items like cones, ropes, and hula hoops. Kids will be so focused on completing the course that they won’t even realise they’re getting exercise!

Acrobatics Are Fun and Fuel Creativity!

Acrobatics, like cartwheels, flips, and balancing, are a great way to help kids stay active while also encouraging them to get creative. Whether they’re practising their gymnastics or just having a bit of fun, they’ll be moving and exercising while expressing their imagination.

 

fun laser tag games in the backyard


Try Something New – Outdoor Laser Tag!

There are so many fun activities that we often don’t have time to try. Outdoor laser tag is one exciting option that can keep your kids active and engaged.

Nicole Lander from Laser Tag in a Box shares how this activity works: “A fantastic way to get kids moving is to play outdoor laser tag. It’s just like a live-action video game, where kids have loads of fun and get a great workout without even realising it.” 

Outdoor laser tag is a perfect choice for a weekend activity or even for a kids’ birthday party. It’s fun, social, and a great way to get them outside and active!

 

FAQs - Your Questions Answered

 

The best way to sneak exercise into your child’s routine is to make movement feel like play. Use fun activities like backyard laser tag games, hula hooping, and obstacle courses to keep them active without it feeling like a workout.
Try interactive games like outdoor laser tag, hide-and-seek, or a family adventure walk. These activities are screen-free, and exciting, and naturally get kids moving, jumping, and having fun outdoors.
Yes! Outdoor laser tag is a fantastic full-body workout disguised as play. Kids stay active while working as a team, improving coordination, and enjoying the thrill of a live-action game—all without realising they’re exercising.

Summing Up: Sneaking Exercise Into Your Kid’s Routine

Sneaky Parent Hacks: How Smart Families Are Fitting Fitness Into Packed Schedules

There are countless fun and creative ways to get your kids moving—without them even realising it!

Staying active can be easy and exciting, from backyard obstacle courses to hula hoop challenges to the thrill of outdoor laser tag.

* Ready to turn screen time into green time? Try one of these sneaky exercise ideas this week—and see the difference for yourself! 

          * Tell us your favourite way to get your kids moving—tag us on socials (#lasertaginabox) with your best backyard adventure!


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